Busting myths and fads: superfoods, paleo, organics and other popular diets

Busting Common Nutrition Myths and Fads: Superfoods, Paleo, Organics, and Other Popular Diets is an in-depth, evidence-based course that demystifies the trends dominating modern nutrition discussions. Through engaging content and real-world applications, you will learn to evaluate dietary patterns, debunk myths, and provide reliable guidance.

Unit 1: Evaluating Popular Diets
This unit explores the pros, cons, and evidence for and against popular diets, including the Paleo diet, ketogenic diet, intermittent fasting, and gluten-free diets. These are compared to established dietary guidelines like the Australian Guide to Healthy Eating. Learn about the sustainability, nutritional impact, and metabolic effects of these diets and gain tools to counsel individuals on realistic and safe dietary strategies.

Unit 2: Debunking Nutrition Myths and Superfoods
Delve into myths surrounding organic foods, coconut oil, green juices, and ""I Quit Sugar"" approaches. Analyze scientific evidence to differentiate fact from fiction and understand how media and marketing amplify misconceptions. Gain insights into identifying red flags in nutrition claims, promoting balanced eating, and recommending practical dietary improvements without falling into the hype.

This course combines practical advice with scientific rigor, making it an invaluable resource for healthcare providers and nutrition enthusiasts alike. It includes interactive case discussions, curated reading materials, and assessments to reinforce learning.