Latest trends in cardiovascular nutrition

The Latest Trends in Cardiovascular Nutrition course is divided into two comprehensive units, designed to provide healthcare professionals with up-to-date knowledge and practical tools for improving cardiovascular outcomes through nutrition.

Unit 1: Evolution of Dietary Guidelines and Cardiovascular Health
This unit covers the historical development of dietary guidelines related to heart health, from early recommendations on reducing fat to the current focus on healthy dietary patterns. Participants will review the National Heart Foundation’s position on Eating for Heart Health and explore how diet affects inflammation, oxidative stress, and cholesterol management. The unit also discusses the role of omega-3s, food trends such as coconut oil, and controversies surrounding nutrient supplements like vitamin D and fish oil. Practical tips for weight management and the importance of dietary quality over calorie restriction are emphasised.

Unit 2: Mediterranean and DASH Diets for Heart Health
The second unit focuses on the two most evidence-supported dietary patterns for CVD prevention and management: the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. Participants will learn about the key components of each diet, including food groups, nutrient priorities, and lifestyle behaviours that enhance adherence to these patterns. The unit includes practical tools for implementing these diets in clinical practice, with specific guidance on increasing intake of fruits, vegetables, whole grains, and healthy fats. Participants will also explore case studies and strategies for personalising dietary recommendations based on patients’ cultural preferences and health literacy levels.

This course provides the practical knowledge needed to translate cardiovascular nutrition research into effective dietary advice that supports heart health and reduces disease risk.